Reasons Why You Should Stop Making Excuses About Fitness
Fitness isn’t a scary word and you shouldn’t be afraid to speak it, dream it, or work for it. Perhaps it conjures up bad memories of a chubby childhood or long afternoons on a treadmill. It is time to let go of the negativity and start working towards your fitness goals. This article will help you get started.
When you set goals for yourself, it is easier to stay motivated. You will focus on getting there instead of thinking about how hard it is. Having a goal is also a great way to keep you motivated and follow through on what it is you wish to accomplish.
You may be watching television, but that doesn’t mean you have to lose momentum toward your weight loss goal. As soon as a commercial comes on, walk around the room or get some work done. In addition, when you are sitting on your couch, try performing light weight training. If you are creative, you will always be able to find opportunities to exercise.
Keep a fitness diary showing what you did during your day. Keep track of every workout you’ve done during the day, and be sure you keep track of any extra exercise as well. Purchase a pedometer and record your steps into your diary as well. Having a written record will help you track your progress as you work towards your goal.
If you are looking to strengthen your legs, try wall sits. Start by selecting an area of empty wall space that will accommodate your body in motion. Then position yourself about eighteen inches away from the wall, with your back to it. Bend at the knees and slowly lean backward until the entire surface of your back meets the wall. Keep your knees bent and slide down the wall until your thighs are in a crouched position. Hold this position until you really can not handle it any longer.
Now after reading the above information, you should have a general understanding of what it takes to become physically fit and maintain your fitness goals. This can not only extend your lifespan but allow you to fully enjoy it as well.
